The CrossFit program has proven its effectiveness. Over the past few years, the military the United States, Canada, Denmark, and other countries have adopted it as the basic method of fitness training for soldiers and the number of countries using it continues to grow. Many specialists believe CrossFit with its multi-pronged approach to building both physical and mental agility can help in training the military.
The main advantage of the program is its versatility. Exercise is cyclically constructed so that the type of weight carried is constantly changing due to the function of exercises being high intensity. The program combines strength training with weights and barbell exercises and transitions to jumping, running, and so on. Crossfit aims to make people simultaneously stronger, hardier, more coordinated and intuitive. It provides a variety of exercises that make the program both interesting and challenging.
The purpose of the project
The main objective of the project to help as many soldiers who want to improve your fitness, get this professional help. But how? Objectively, our coaches can not help everyone. But they can prepare more trainers!
The Marines, the "Tourists" aka Naval Intelligence, the Coastal Artillery, the 79th Brigade, the National Guard and the 10th Brigade of Naval Aviation have all chosen representatives who will embark on a three-month training course with our trainers. The task of the trainers during the course is to explain to the cadets the basics of anatomy and mechanics of movement, and reveal the essence of the methodology of CrossFit. It has been specially adapted to become a military trainers program, is at their level and specific.
After completion of training, the military personnel will be able to train colleagues in their military units. So everyone who passes through our three-month course will help dozens of their colleagues and become a kind of full-time coach of his military unit.
Training under the project will take place in Mykolaiv at the club L-Fitness. The three months of military training will be conducted under the close supervision of our trainers and project initiators Valeri Kisel and Olena Savchenko. They are converts of the method, and will be doing everything possible to clearly convey information to students. We are confident that the program will be challenging, but very effective and useful for the military.
Valery and Olena constantly improve their skills, take part in competitions, attend seminars abroad, and have years of experience training athletes. It is difficult to feel sorry for those who have the opportunity to learn from these coaches. Their wealth of experience means that from the very first sessions, they will be able to pique the interest of their students and "infect" with their enthusiasm.
Project budget increased by UAH 81 510. The training of second course has commenced.
Project budget reduced by UAH 6 000. The initial amount was calculated assuming 100% attendance by all students. However, sometimes soldiers could not attend due to service duties. Thus total expenses for training amounted to 66 000 UAH.
|21/09/16||T-shirts for military and coaches||59||5910 UAH||Sponsorship|
|07/04/16||T-shirts for military||50||5000 UAH||Sponsorship|
|Total: 10 910 UAH (297 USD)|
|12/07/16||09:42||16 600 UAH|
|09/07/16||10:30||1 000 UAH||******3245|
|29/06/16||12:12||13 600 UAH|
|Totally (with regard to the amount of the fee*): 141 600.00 UAH (3 854 USD)|
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|10/01/2017||CrossFit course II (students)||4||14 400.00||paid for military unit В2137|
|10/01/2017||CrossFit course II (students)||7||25 200.00||paid for military unit А2802|
|09/11/2016||CrossFit course II (students)||7||25 200.00||paid for military unit 3039|
|09/11/2016||CrossFit course II (students)||3||10 800.00||paid for military unit А2488|
|21/09/2016||T-shirts for military and coaches||59||5 910.00||delivered to participants|
|01/07/2016||CrossFit course for 4 persons (classes)||44||13 200.00||paid for military unit 3039|
|01/07/2016||CrossFit course for 4 persons (classes)||43||12 900.00||paid for military unit В1474|
|01/07/2016||CrossFit course for 1 person (classes)||9||2 700.00||paid for military unit А2488|
|01/07/2016||CrossFit course for 2 persons (classes)||23||6 900.00||paid for military unit А1430|
|01/07/2016||CrossFit course for 2 persons (classes)||21||6 300.00||paid for military unit А1688|
|01/07/2016||CrossFit course for 1 person (classes)||11||3 300.00||paid for military unit А2062|
|01/07/2016||CrossFit course for 6 persons (classes)||69||20 700.00||paid for military unit А2802|
|11/04/2016||T-shirts for military||50||5 000.00||delivered to participants|
|Total: 152 510.00 UAH (4 151 USD)|